Category Archives: Dieting

So you want to be a vegan?

Well, not really. So what is your point then, I hear you ask. I tell you what my point is, my point is we eat too much meat and dairy. All of us (well apart from the veggies and vegans amongst us of course).

I was raised on a 90% vegetarian diet and I can tell you this for fact, you and your children do not need meat to grow. Those of you who know me in person are aware that I did quite well in the growing department. For the rest of you kindly reading my little blog, I am 6ft tall (that is 1.83 meters if that’s your bag), now that is a little on the tall side for a woman. Admittedly it helps that I am Dutch (we are the tallest in the world aparantly) but even for Dutch standards I am tall. Which surely proves my point quite nicely, you do not need meat to grow!

You also don’t need meat to be healthy, my mum is the proof of that. She isn’t tall, but she did suffer from high blood pressure and was put on medication which, she was told, it’s almost impossible to come off. Now, my mum is a bit like me (or I guess I’m a but like her), tell her she can’t do something and she will do anything in her power to prove you wrong. So after checking with her doctor she cut out the following foods:
– all meats
– salt (almost all cause you need a little bit)
– most dairy apart from a bit of soft cheese every now and then
– most processed foods
– most refined sugar
Now 6 months later she has not only lost nearly 2 stone (about 10kg) she has also been taken off her medication completely! Within 6 months she has brought her blood pressure down to a normal level purely by changing her diet! That’s amazing right?

So you don’t need meat to grow or be healthy. It is also very very bad for the environment and the way most animals are treated is just damn cruel! I have watched a few documentaries lately about how our food affects our lives, the lives of animals and our planet and there are bits that I just don’t want to be a part of anymore. Meat is the first thing, but also milk, cheese and eggs. I have always used free rabge egss thinking, that’s fine right? Well, I guess it is if you are happy for the little male chicks to be chucked in a massive grinder when they are still alive! If you want to know what I am talking about watch Vegucated (it’s on netflix) and is very interesting.

From childhood we have been overloaded with messages like:
“Milk makes your bones grow strong.”
“You need meat for protein.”
“Eggs are healthy.”
Our parents also grew up with these messages so it is hardly our fault that we build our diets around what we have been told is healthy. But who are these messages coming from and how factually correct are they?

It isn’t until you educate yourself properly that you can make informed decisions on what you want to feed yourself and your family. There aren’t many things we have control over in this life, but one of the things that is completely in our control is what we decide to eat.

My decision was that I wanted to cut my own meat and dairy intake by 90% and I can tell you, it isn’t only easy, it makes you feel great! I have more energy, my skin looks better, I have lost quite a bit of weight without being hungry for even a second and I feel better for choosing not to be such a big part of an industry that should be ashamed of itself!

If you want to live a long and healthy life (and who doesn’t want that) you need to start by giving your body what it needs. Make sure you know what you put in your body, read labels and if it is full of stuff you don’t recognise, don’t eat it. Don’t assume you need meat and dairy (cause you don’t) and I promise you will feel better for it!

If you want to find out more about veganism, healthy eating or how we can use nutrition to fight disease, the following documentaries are a very good place to start (all are on netflix)
– Vegucated
– Hungry for change
– Food Matters (this is my favourite and will really open your mind)

Happy eating everyone!

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